You can try the following yoga warm-up exercises that cover a wide range of movements of different parts of the body. So, it’s better to go through warm-up yoga prior to the yoga asanas session.

Reduces the chances of Injury – Without warm-up yoga practitioners become prone to the injuries like a hamstring strain, muscle strain, tearing of muscles, etc.

So, warming up yoga helps in allowing some room to extends body movements.

Makes body flexible – It is essential to achieve decent flexibility before jumping into the yoga asanas practice.

This makes muscles follow the movements more softly.

Loosen up Muscles – Warm-up yoga stretches raises the blood circulation and makes the muscle contract and relax frequently as long as the practitioner warms up.

It makes the practitioner more attentive and focused during the Yoga practice.

Heightens Awareness – As we begin to move our body parts in a certain direction, the muscular movements direct blood to deliver ample oxygen to the brain.

It helps muscles to fulfill the need at the physical level before proceeding into the yoga practice.

Enhance blood flow to the muscles – Warm-up exercises before yoga enhance blood flow into the muscles.

The practitioners can experience the following benefits by warming up before the Yoga session. What are the benefits of warming up before yoga?

The breathing during the Yoga warm-up wakes up the prana or makes it more aware to work upon the body in further changes. Before yoga, our body remains in a less active state, which needs to be transformed in order to perform various Yoga asanas better.

Yoga warm-up prepares the body physically and mentally so it can adapt to the further changes going to occur in the body.

Yoga stretches